Healthy eating and active living get to the heart of this program. 5210+ is about helping to improve the health of children and their families to encourage children and families to eat fruits and vegetables, participate in active play, reduce screen time, eliminate consumption of sugary beverages, plus be well rested and encourage families to begin with breastfeeding.
We know it's important to have consistent messages where you live, learn, work, and play. So, we partner with doctors, teachers, child care providers, and community organizations to share the same healthy habits of the 5210+ program every day. So, Let’s Go Central Coast!
About 5210+
Healthy eating and active living gets to the heart of this program. 5210+ is about helping to improve the health of children and their families to encourage children and families to eat fruits and vegetables, participate in active play, reduce screen time and eliminate consumption of sugary beverages, plus be well rested and encourage families to begin with breastfeeding. The plus sign has been added to the brand in order that the program may continue to evolve as science and evidence-based research offers new information in support of program goals.
We know it's important to have consistent messages where you live, learn, work, and play. So we partner with doctors, teachers, child care providers, and community organizations to share the same healthy habits of the 5210+ program every day.
The 5210+ message reminds us of some simple steps we can all take to live healthier lives.
5
FRUITS AND VEGGIES
2
HOURS OR LESS OF RECREATIONAL SCREEN TIME
1
HOUR OF PHYSICAL ACTIVITY
0
SUGARY DRINKS, MORE WATER AND LOW-FAT MILK
+
SLEEP WELL
+
BEGIN WITH BREASTFEEDING
Resource are available for teachers, parents, children, and more! Check out our toollits below for activities and ideas to help you practice the 5210+ healthy habits!